100 meter swim
200 meter row
Amrap in 15 mins
Sniper: 4 rds
Killer workout, havent been in the pool for a long time. It was great eye opener to see how much i can improve on my swimming. 16 lanes total which is way more that i thought i could do. Had the rower on the pool deck. so i would swim 100 m then jump out of the water and row for 200 m. great wod!!!!
9 burpees........
RAW Capacity "BEAST TRAINING"
No comments:
Post a Comment