Afternoon Session:
"Jack"
10-Push Press(115#)
10-KB Swings(24kg)
10-Box Jumps(24")
AMRAP in 20 min: 9 RDS + 10-PP/10-KB
Sott's Press(PVC): 2 x 20
Snatch Push Press: 115 x 2, 165 x 2, 185 x 2,
229 x 1/4
Power Clean & Push Jerk: 185 x 20 singles
Kipping Pull Ups: 28!
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