Westside:
Reverse Hypers: 4 x 12
GHD Sit Ups: 3 x 12
Cam-Bar Box Squats: 225@3 x 2,
275@6 x 2, 325@3 x 2(belt)
Cam-Bar Good Mornings: 185 x 10,
225 x 8, 245 x 8(belt)
Standing Abs: 4 x 5-8 reps
DB Side Bends: 80 x 5, 100 x 3, 120 x 3
DB Suitcase DL-Holds: 150@2 x 30 sec
Standing Obliques: 4 x 5 reps
One Legged Back Extension: 4 x 12
Cam-Bar Seated Box Good Morn: 45 x 50
Cam-Bar Good Mornings: 45 x 20
KB Swings: 35 x 50
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