Evening Session:
MM Pullparts: 2 x 12
Muscle Snatch(45#): 2 x 5
Ring Push Ups: 2 x 10
Strict Pull Ups: 2 x 5
Floor Press: 135 x 3, 185 x 3, 225 x 3,
245 x 1, 275 x 5/4
CoC#2: 4 singles
Close Grip Floor Press: 245 x 6, 225 x 10,
205 x 10
BB Row: 205 x 10/10/10, rest 45 sec
Hang Power Snatch(from blocks): 40kg x 3,
50kg x 3, 60kg x 3, 70kg x 2, 80kg x F/F
60kg x 10 singles, 50kg x 15 singles
*Doing work in the evening sessions. Pretty
much easin up on training this week. I've been
sick since Monday. Ready to hit it hard next
Monday, about 4 weeks till Nationals...READY
FOR WHATEVER!!
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