Rx: Friday October 29th

Strongman:
Strict Pull Ups: 5/5
Ring Rows: 10/10
KB Bottoms Up Press: 25 x 5, 35 x 5,
53 x 1/2/1

Axle Speed Overhead Press: 45kg@5 x 3,
65kg x 1, 75kg x 1, 85kg x F
Axle Push Press: 75kg x 3/3, 85kg x 3/5,
95kg x 5
Axle Close Grip Bench: 65kg x 8, 85kg x 8,
95kg x 10
Axle Bar Row: 95kg@3 x 5

Wt. Pull Ups: 50 x 8!
One Arm Clean & Press: 105 x 1, 125 x 1/1/1,
135 x 1, 145 x F/1(Right Arm)
DB Row: 100 x 15!
Face Pulls: 85 x 20
Ring Push Ups: 20 reps