Rx: Monday October 18th

Westside/CrossFit Session:
Standing Abs: 2 x 10
Back/Hip Ext: 2 x 10
KB Swings(70#): 2 x 10

Cam-Bar Box Squats: 135 x 3, 225 x 3/3,
275 x 3/3, 315 x 3, 335 x 3(belt), 365 x 3(belt),
385 x 3, 405 x 2(belt), 315 x 12(belt)

50-Pull Ups
50-GHD Sit Ups
50-KB Swings(70#)
50-Burpees
For Time: 17:02

3 Hours Later...
Olympic Lifting Session:

Power Clean & PP + Clean & PJ:
135 x 1+1, 155 x 1+1, 185 x 1+1, 205 x 1+1,
225 x 1+1, 235 x 1+1
Split Clean & Jerk: 235 x 1/1, 250 x 1
Clean: 235 x 2 singles, 225 x 3 singles

*Busy day in the lab. I haven't hit cambered bar
box squats in awhile, I felt pretty strong in them.
My P-Chain has made a comeback after some
neglecting. Did a Chipper met-con then rested &
refueled my body. Went to McVeigh for some Oly
lifting, worked on some cleans & pressing with
push presses & push jerks. Messed around with
the split clean again, I feel way more explosive with
that style. Right now I feel right on schedule with
Nationals & can't wait to compete!