Rx: Tuesday October 26th

Active Recovery/CrossFit:

30-25-20-15-10-5 reps
Hip Extension
Walking Lunge Steps
For Completion:

20-Sit Ups
20-KB Swings(24kg)
4 RDS:

25-10ft Wall Ball(20#)
250 M Row(5)
3 RDS for time: 7:51