Rx: Wednesday October 6th

Afternoon Session:

Speed Deadlift: 110kg@3 x 1, 130kg@3 x 1
Speed DL + Band: 110kg + Lt@3 x 1,
110kg + AV@3 x 1, 130kg + Lt@3 x 1,
130kg + AV@3 x 1
CoC#2: 4-6 singles

Deadlift(no belt): 150kg x 1, 180kg x 1,
200kg x 1/3

Farmer's Walk(100# plates): 60-80ft turns,
120-160ft x 5-6 trips@6 minutes

Bench Press(cold, no warm up): 315 x 1