Rx: Wednesday May 12th

Afternoon Session:
42" Box Squat Jumps: 18"@3 x 2, 12"@3 x 2
45" Box Squat Jumps: 18"@3 x 2, 12"@3 x 2
48" Box Squat Jumps: 18"@3 x 1 jump
50" Box Squat Jumps: 18"@1 x 1 jump PR!

GHR: BW x 5, MM Band x 5/5/5, M + MM x 3/3

Snatch: Skillwork-hang/snatch balance/power/
muscle/squat snatch: 40/50/60kg
Snatch: 40kg x 1, 50kg x 1, 60kg x 1/1/1/1/F/1
Power Snatch: 70kg x 1/1/1/1
Hang Power Snatch: 70kg x 1/1
Overhead Squat: 70kg x 5

Speed Axle Overhead Press: 115@9 x 3, 135 x 1
BTN Axle Push Jerk: 175 x 3, 205 x 5
Axle Front Squat: 205 x 5 + 1(arms crossed)
Close Grip Axle Bench Press: 175 x 17!
Axle Clean: 175 x 10 singles, rest 5 seconds

Evening Session:
Double Unders: skillwork
BTN Push Jerk: 225 x 1(cold)

50-Wall Ball(20#)
50-Burpees
50-KB Swings(24kg)
For Time: 7:42

*Hit a 50" box jump off a 18" box squat. I've been working on
getting my explosiveness again, back to my money maker.
Now all I need to do is sharpen up my conditioning and get
my Westside power back and I should be straight legit!!
BTW...Sniper hit a legit 20 rep back squat with 225#,
nice work son!