Evening Session:
42" Box Squat Jumps: 3/3/3/3
Hip/Back Extension: 20/20/20
GHD Sit Up: 10/10/10
Single Leg Step Up Jumps: 3/3/3 each
45" Box Squat Jumps: 3/3
48" Box Squat Jumps: 6 x 1 jump, 30 second rest
Good Mornings: 95 x 10, 135@6 x 10 reps
KTE: 7 x 10 reps
DB Suitcase Deadlift: 150 x 30 sec/30 sec
15ft Wall Ball(15#): 10 x 10 reps, 30 second rest~8 min
*Box Jumps are coming back...gettin ex-plo-sive westcoast
shit!! Tryin to work in the good mornings more often, high
reps and heavy days. Suitcase deadlifts are crucial to oblique
strength. Wall balls are always a good finisher to a workout.
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