Afternoon Session:
Speed Box Squats + AV Bands: 225@8 x 2,
275 x 1, 315 x 1
Speed Axle Deadlifts: 211@8 x 1, 255 x 1, 299 x F/F
Axle Rack Zercher Squat: 125 x 5, 215 x 3, 235 x 3,
265 x 1/1/1
DB Hammer Curls: 25 x 10, 50 x 5, 55 x 3/3
Axle Reverse Curl: 33 x 20
GHD Sit Ups: 10, 10 x 10, 25 x 8/8
Tire Flip(700#): 15 singles, 30-60 second rest
Strict Chin Ups: 15
*Box squats are getting heavier with the added band
resistance. I'm trying to use the axle fat bar as much
as possible. My grip strength needs to improve for the
upcoming contest. I'm starting to add heavy bicep work
with hammer curls, reverse grip chin ups and fat bar curls.
Also flipped the tire around, it was heavy and difficult. I only
did singles and rested 30-60 seconds in between flips. I still
feel strong but there's a big difference when I weighed 185#.
In the next 6 weeks If I could add 5-8#'s of muscle for the
contest and keep most of my conditioning I would be in
perfect shape.
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