Rx: Wednesday May 5th

Afternoon Session:
BB Complex-BS/GM/FS: 95 x 5 ea, 135 x 5 ea,
185 x 5 ea, 225 x 5 ea
Ab Wheel(knees): 10/10/10/10

Cleans-Hang/Power/Muscle/Squat: 135/155#
Clean: 245 x 1/1, 201 x 1/1/1/1/1/1
Clean & Jerk: 245 x 1, 201 x 1
Ab Wheel(feet): 8!

Pistols(L/R): 10/8/6/4/2

Evening Session:
CoC#1.5-1/2/3
CoC#2-1/1
Rolling Thunder: 65/100/125/135/145/150/150
Pinch Grip Hub: 10/20/30/40(F)
KB Bottoms Up Press: 20 x 5, 35 x 3, 50 x 1

Speed Axle Press: 105@9 x 3, 135 x 1, 155 x 1, 165 x 1
Axle Push Press: 175 x 5, 185 x 5, 205 x 4 + F

Wt. Neutral Grip Pull Ups: 25 x 5, 35 x 5, 45 x 5
One Arm DB Triceps Extension: 25 x 8, 35 x 8, 45 x 2

"Barbara"
20-Pull Ups
30-Push Ups
40-Sit Ups
50-Squats
5 RDS for time: 2:52.83/3:18.39
3 min rest between RDS