Rx: Sunday May 23rd

Afternoon Session:
Stepmill: 5 minutes
KB Bottoms Up Press: 20 x 8, 30 x 8, 40 x 8,
50 x 8
KB Floor Press: 40 x 12, 55 x 6/5
Back Extension: 20/20/20

Wt. Neutral Grip Pull Ups: 25 x 5, 40 x 5, 55 x 5,
65 x 5, 75 x 4
DB Row: 100 x 5, 110 x 5, 120 x 5, 135 x 4
Close Grip Bench Press: 185 x 5, 205 x 8
Push Ups: 15 x 10 reps, between sets
DB Farmer's-Holds: 150's x 25/15/10 seconds

HSPU: 8 x 3 reps, rest 45 seconds
Air Squats: 20/20/20/20
CoC#1.5: 3/2/3
CoC#2: 1/1
Band Pull Parts/Upright Rows: 3-4 x 8-10 reps