Rx: Tuesday May 11th

Evening Session:
250 M Row(10): :50/:51/:50, rest 3 minutes
GHD Sit Ups: 10/10, 10 x 10/10

10-KTE
10-Dips
5 RDS

5-CTB Pull Ups
5-Clapping Push Ups
5 RDS, rest 30 seconds

25-Hip/Back Extensions
25-Back Extensions

*Active recovery today, working on conditioning and BW
exercises. I think I strained my upper abs, when I
went to change my shirt there was brusing on them.
It doesn't hurt but I'll see tomorrow how it feels,
hopefully it's just light bruising. Ice, Ice Baby!