Evening Session:
Back Squat(high bar): 255 x 20!
Power Clean & Jerk(1 clean): 135 x 5/5, 155 x 5,
179 x 5, 199 x 5, 209 x 7 + 1
Split Clean: 209 x 3
GHR: BW x 20
Close Grip Bench Press: 225 x 5/5/5
Hammer Curls: 40 x 5, 50 x 5, 60 x 5
Pull Parts: 3 x 8-12 reps
Upright Rows: 3 x 12 reps
CoC#1.5: 1/1/1
CoC#2: 1/1/1
*Hit the 20 rep squat, my goal by contest is to
rep out 275# in 3 weeks...BTW bodyweight
is @168#.
No comments:
Post a Comment