Rx: Friday May 14th

Evening Session:
Rack Deadlift(mid shin): 135 x 5, 225 x 5, 315 x 5,
365 x 3, 405 x 10(2 min)

DB Row: 130 x 8 + 2
Strict Pull Ups(neutral grip): 22 reps in 2 min
Seated Row: 100 x 40!