Rx: Monday May 24th

Afternoon Session:
Cam-Bar Speed Box Squat(12"): 185@10 x 2,
225 x 1, 275 x 1, 315 x 1
Cam-Bar Rack Yoke-Holds: 365/405/455/505/555 x 30 seconds
Speed Deadlift: 287@6 x 1, 353 x 1

GHR: 25 x 5/5, 35 x 8
Wt. Knee Jumps: 50 x 5/5, 60 x 5
Close Grip Bench Press: 205 x 17!
Hammer Curls: 3 x 5 reps

Tire Flip(700#): 8 x 2 flips, rest 60 seconds, 1/1/1/1/1
Kipping Pull Ups: 30/20/10
Dips: 10/10/10
Clapping Pull ups: 5/5/10