Rx: Thursday May 20th

Evening Session:
42" Box Squat Jumps: 18" x 2, 12" x 2
45" Box Squat Jumps: 18" x 2, 12" x 2
48" Box Squat Jumps: 18" x 2, 12" x 1/F
50" Box Squat Jumps: 18" x 1/1/F/1

Hang Power Snatch: 40kg x 3/3, 50kg x 3/3,
50kg + 20# x 2/2/3
Muscle Snatch: 50kg + 20# x 1/1/1
Power Clean: 60kg x 6 singles, +20# x 5 singles,
80kg x 4 singles, 90kg x 3 singles, +20# x F/F/F/1

10-8-6-4-2 reps
Pistols
GHD Sit Ups

*I haven't been doing speed squats this past weeks, but
been doing box jumping for height. I've been hitting the 50"
with more confidence. I need to work on my olympic lifting, I
don't feel like I utilize my hips as much as I should. I got away
with being strong up top but now I'm not as strong. So now let's
utilize my explosiveness in my legs.