Rx: Friday February 4th

Pre-Rehab/Assistance/
GPP-Strength Endurance: PM

Back Squats: 135 x 10/20
Pullparts: 8 x 10-12
Strict Pull Ups: 3 x 5

KB Bottoms Up Press: 26 x 8, 35 x 8,
53 x 2
KB Press: 53 x 5, 70 x 2

Axle Bench Press: 85 x 8, 125 x 8, 175 x 8,
225 x 5/5, 275 x 4, 225 x 7(close grip)
DB Floor Press: 65 x 15
Alt DB Incline Press: 65 x 8

5-Wt Pull Ups(25#)
7-Burpees
40-50ft Towel Sled Push(45#)
6 RDS: ~12 min

Tire Flip(700#): 1/3/3
30" Box Jumps: 10/10/10