Thursday, February 3, 2011

Rx: Wednesday February 2nd

GPP/Strength Endurance: PM

7-Pull Ups
7-Toes To Bar
7-Burpees
7 RDS for time: 9:40

Rest 15 min...

21-Deadlift(225#)
400 M Run
18-Deadlift
400 M Run
15-Deadlift
400 M Run
12-Deadlift
400 M Run
For Time: 14:01
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)