Rx: Tuesday February 15th

Explosive Strength/GPP-Strength
Endurance: PM

KB Bottoms Up Press: 25@3 x 8
Pullparts: 6-8 x 8-10 reps

Bench Press + 40-50lb Chains(3-Grips):
135@6 x 3, 185@6 x 3, 235@3 x 1(pause),
285 x 1/1

10-SDLHP
10-Ring Push Ups
10 RDS: ~10 min