Rx: Monday January 31st

Absolute Strength/Explosive Strength/
Grip Strength/Assistance: PM

Push Press: 40kg x 5/5, 60kg x 5, 80kg x 3,
90kg x 3, 100kg x 3, 110kg x 1

Power Clean: 80kg x 3/3, 90kg x 3, 100kg x 3,
110kg x 3, 120kg x 1

Front Squat: 60kg x 3, 80kg x 3, 90kg x 3,
100kg x 3, 110kg x 3, 120kg x 3, 130kg x 1

Rolling Thunder: worked up to 60kg on the bar
Power Snatch: 60kg x 5 singles

One Legged Reverse Hypers: 100@2 x 10 each
Back Extension: 2 x 20
Decline Sit Ups: 2 x 20

*New PR in the Power Clean, almost lost it but
my quick instincts told me to save & recovery.
Hit a heavy single in the front squat & push press
as well. Not an all-time weight but good for the day.
Feeling strong these days & I'm even increasing my
volume with my workouts. I'm running more & doing more
conditioning to prepare for the sectionals/regionals this
March 15th. Happy training to me!