GPP-Strength Endurance/Assistance: PM
Pull Ups: 5/5/5
KB Swings: 15/15/15
GHD Sit Ups: 10/10/10
"McGhee"
5-Deadlift(275#)
13-Push Ups
9-Box Jumps(24")
AMRAP in 30 min: 20 RDS-29:38
Standing Obliques: 3 x 8
One Legged Back/Hip Ext: 3 x 10
KB Step Ups: 53@2 x 5 each
Walking Lunge Steps: 2 x 20
Ring Dips: 2 x 8
Tire Flips(700#): 2/2/4
*Fuckin murdered...murdered who!!!?? Me & my
fitness!! Definitely a mind fucker, had to play catch up
the last 8 minutes to meet my goal of at least 20 RDS.
I think I almost had 21 RDS or so. I might of had an extra
RD but I lost count at one point so I didn't count it. I took
4 days off in a row, I haven't had days off like that in awhile.
I've been on a rampage of training since Nationals. Not too
specific with training goals but whatever I'm feelin at the
moment. I'm gonna start to program the next month to
have some type of plan or progression, we will see...
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