Active Recovery: PM
One Legged Reverse Hypers: 50@3 x 20
Rack Good Mornings: 95 x 8,
135 x 8/8, 185 x 8/8, 205 x 5/5,
225 x 5/5, 275 x 1
10" Low Box Squat(hi/lo/sumo/oly):
135@3 x 5 each
Hang Cleans: worked up to 80kg x 2-3 reps
2-Hang Cleans(80kg)
4-43" Box Jumps
6-GHD Sit Ups
6 RDS for completion:
Power Cl/Split Cl: 80kg x 3, 90kg@3 x 3
One Arm KB PJ: 16kg x 3, 24kg x 5/5, 32kg x 2
No comments:
Post a Comment