Absolute Strength: Early PM
Hip Ext + MM Band: 3 x 15
Standing Abs: 3 x 10
Deadlift: 135@4 x 1, 225@3 x 1, 269@4 x 1,
315@6 x 1, 365 x 1, 405@4 x 1
GHR: 3 x 8 reps
Active Recovery/GPP-Strength Endurance: PM
5-Ring Dips
10-Toes To Bar
15-KB Swings(35#)
20-Waiter's Lunge Steps(44#)
10 RDS for time: 29:47
*Horrible workout earlier today, felt off & tired. No
juice in my legs...didn't have that crack I needed.
Did an active recovery WOD after closing to get
some blood pumping in my muscles & joints.
It was somewhat hard & but couldn't push it that
intense. Overall very poor training day. I think
I went too heavy this week & didn't give my legs a
chance to really recovery. I will learn from this
week...
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