Rx: Friday February 11th

Absolute Strength/Explosive Strength/
Pre-Rehab/Assistance: PM

Turkish Get Up's(L/R): 35 x 3/3, 53 x 3/3,
70 x 1
2-Way Pullparts: 5 x 10 reps each

ATG Back Squats(low bar): 135 x 5/5,
185 x 5/5, 225 x 5/5, 315 x 3(w/ATG pause)
Strict Press: 95 x 3/3, 115 x 3/3, 135 x 2/2,
145 x 2/2, 165 x 1, 175 x 1, 185 x F/F

Axle Muscle Clean & Push Jerk: 55kg x 3/3,
75kg x 3/3/3, 85kg x 3
43" Box Jumps: 3/3/5 jumps
Tire Flips(700#): 3/3/10 flips

Close Grip Bench(index smooth): 135 x 5, 185 x 5/5,
205 x 5/5, 225 x 5/5, 245 x 5, 275 x 3
3-Way Overhead Triceps Ext: 25 x 5-7 reps each

*Nice strength/power session on a Friday night. Feelin
good with the legs & my overhead position. The turkish
get up's are kinda dope for shoulder stability. I never gave
it a second thought but I can really benefit from it. It crushed
my left arm & side...another exercise to work on weaknesses.
Yup!!...What's good, comin thru!!