Rx: Tuesday February 22nd

Strength Speed/Assistance: PM

Standing Abs: 3 x 8
DB Side Bends: 3 x 4-8
Seated Row: 3 x 15
Hip Ext: 3 x 15

Box Squat(low bar): 95 x 5/5/5, 135 x 5/5/5,
185 x 5/5/5, 225 x 5/5/5, 275 x 3/3/3, 315 x 2/2/2,
365 x 1/1
Bench Press + MM Bands: 95 x 5/5/5, 135 x 5/5/5,
185 x 2/2/2

BTN Push Jerk: 40kg x 3, 60kg x 3, 80kg x 3,
100kg x 3, 110kg x 3
BB Row(5-grips): 185@5 x 12

Hammer Curls: 3 x 8
Wt Pull Ups: 35 x 5/3/3
Wt Dips: 35 x 15
Rope Facepulls: 4 x 10

1000 M Row(10): 4:00