Rx: Friday February 25th

Explosive Strength/Strength: PM

Snatch: 30kg x 1/1, 40kg x 1/1, 50kg x 1/1,
60kg x 1/1/1, 70kg x 1/1/1, 164 x 1/1,
80kg x 1/1

Hang Clean: 60kg x 2, 70kg x 2, 80kg x 2,
90kg x 5 singles, 100kg x 3 singles,
110kg x 1

Overhead Squat: 60kg x 5, 70kg x 3, 80kg x 3,
90kg x 2, 100kg x 1

Absolute Strength/Strength Endurance/
Assistance: Late PM

Axle Floor Press(mid grip): 125 x 5/5, 175 x 5,
225 x 3, 245 x 3, 265 x 3, 295 x 2, 305 x 1, 320 x 1

Strict Pull Ups: 18!
Close Grip Incline Press: 135 x 20!
DB Row: 125 x 10!, 150 x 2
Ring Dips/Push Ups: 15/10, 7/7