Rx: Sunday March 6th

Active Recovery/Pre-Rehab/
Mobility Strength: AM

TRX Exercises: the ones I will add to my program
Squats
One Legged Squats
Lunges
Side Lunges
Crossing Lunge
Hamstring Curl
Hip Press
Standing Hip Drop
Overhead Back Extension
Standing Roll Out
Kneeling Roll Out
Kneeling Oblique Roll Out
Planks
Side Plank
Crunch
Oblique Crunch
Body Saw
Push Up
Atomic Push Up
Rows
Power Pull
Protraction/Retraction
Pike

*Did a TRX certification in Seattle on Sunday. It
was a lot of fun & very challenging. I really like the
single leg work with the squatting & lunging. The
lower body exercises that I really liked was the hip
press & hamstring curl. Both exercises lit up my
hamstrings like it never has before. I believe that
they will go great with GHR's & definitely bring my
squatting & deadlifting up. The core work was the
shit, all the planks, oblique & crunches work really
impressed me. I like that all the exercises that
made me hold myself in push up position, it really
smoked my pressing muscles & stabilizers. I believe
these will also aid in my bench pressing, overhead
work & HSPU's. Overall it was a great experience to
get familiar with the TRX & I look forward in utilizing
these exercises in my regimen.