Rx: Sunday March 27th

Absolute Strength/Explosive Strength/
GPP-Strength Endurance: PM

Reverse Hypers: 50 x 15, 100 x 15,
One Legged Reverse Hypers: 100@3 x 10
GHD Sit Ups: 10/10/10

Cam-Bar Box Squats: 135 x 5, 185 x 4, 225 x 3,
275 x 3/3, 315 x 3/3, 365 x 2/2
Speed Rack DL + MM Bands(mid shin): 135 x 3,
225 x 3, 275@8 x 1

8-Wt Walking Lunge Steps(90#) each leg
7-Toes To Bar
6-Pull Ups
8 RDS For Time: 10:11

1 Hour later...

Active Recovery/Assistance/GPP: PM

Axle Bench Press: 25/20/15/10
Hip Extensions: 25/25/25/25

KB Press: 26 x 12/12/12
KB DL Rows: 53 x 12/12/12

KB Triceps Skullcrushers: 26 x 12/20/20/20
KB Shrugs: 53 x 12/12/12/12
KB Farmer's Walk: 70@4 x 100-150ft

10-Strict Dips
15-Decline Sit Ups
5 RDS