Mobility Strength/GPP-Strength Endurance: PM
Strict Pull Ups: 5/5
KB Floor Press: 35 x 8, 53 x 8/8
KB Turkish Get Up's: 53 x 3, 70 x 2
Thruster: 90 x 3, 112 x 3, 134 x 3,
156 x 3, 178 x 3, 200 x 2/3
6-Thrusters(112#)
12-GHD Sit Ups
16-Walking Lunge Steps
AMRAP in 15 minutes: 8 RDS + 6-Thrusters
No comments:
Post a Comment