Explosive Strength/P-Chain Assistance/
Mobility Strength: PM
Pull Ups: 4 x 5
GHR: 3 x 8
Hip Ext: 3 x 15
Standing Obliques: 3 x 8
MM Pullparts: 15/15/10/10
Speed Box Squats + Lt Bands:
95@3 x 2, 135@2 x 2, 185@10 x 2,
225 x 1, 275 x 1
Cossack Squats: 25 x 8, 53 x 8/8,
70 x 8/8 each leg
One Legged Reverse Hyper Ext:
100 x 15/20 each leg
Standing Abs: 85 x 10, 90 x 10,
95 x 6
Hip/Back Ext: Lt Band x 15/20
DB Suitcase-Holds: 100 x 30 sec,
150 x 60 sec
Seated Good Morning: 45 x 50
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