Rx: Thursday March 17th

Absolute Strength/Assistance: PM

Back Squat(high bar): 135 x 5/5, 185 x 5/5,
225 x 3, 275 x 3, 315 x 3, 335 x 3, 365 x 2
Back Squat(low bar): 385 x 1, 405 x F

Hang Cleans/Power Cleans/Cleans/Split Cleans:
40/60/80/100kg x 1-3 singles
Clean & Jerk/PP/PJ: 100kg x 4 singles

Strict Pull Ups: 6 x 5 reps
KB Bottoms Up Floor Press: 53 x 11 reps
KB Step Ups: 35 x 10
GHD Sit Ups: 50!

10-Reverse Hypers(150#)
20-Air Squats
6 RDS