Pre-Rehab/Mobility Strength/
Assistance/GPP-Endurance: PM
KB Bottoms Up Press: 26 x 5, 35 x 5/5/5,
53 x 3/3/3
GHD Sit Ups: 7 x 10 reps
Wt Pull Ups: 35 x 5, 50 x 5, 65 x 5
DB Floor Press: 60 x 20, 70 x 20
KB Step Up's: 53 x 6/6/6 each leg
Low Box Squat(hi/lo/sumo/oly): 60kg@5 x 8 reps
Pull Ups: 5 x 10 reps
21-15-9 reps
Wall Ball(20#)
Box Jumps(20")
Push Ups w/hand release
For Time: 3:52
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