Absolute Strength/Power Endurance: AM
MM Pullparts: 4 x 12
MM Upright Rows: 3 x 10
Bench Press(wide grip): 135 x 3/3/3, 225 x 3,
275 x 1, 315 x 2, 335 x 1
Close Grip Bench: 295 x 3
Log Press(Clean & PJ): 150 x 3, 180 x 3,
200 x 3, 250 x F(clean)
Medicine Ball Clean & Jump Throws: 50 x 15 throws
Strength: PM
Front Squat: 110kg x 3, 120kg@4 x 2
No comments:
Post a Comment