Pre-Rehab/Active Recovery/
GPP-Strength Endurance: PM
Bench Press + Mini Bands/2-KB's(26#):
95/145/195/215 x 3-8 reps,
Bench Press + Mini Bands/4-KB's(26#):
95/145 x 2-5 reps
Floor Press(mid grip): 185 x 5/5, 235 x 5/5,
255 x 3, 275 x 3
10-Zercher Squats(185#)
20-Push Ups w/hand release
3 RDS for completion:
No comments:
Post a Comment