Rx: Saturday February 26th

Strength/Explosive Strength: PM
Zercher Squat: 135 x 5/5/5, 185 x 5/5/5,
235 x 5/5, 285 x 5
Rack Sumo Zercher Deadlift(mid shin):
135 x 3/5/5/5

Speed Rack DL + Doubled Mini Bands:
135@3 x 2, 225@3 x 2, 275@4 x 2,
325@6 x 1, 375 x 1

KB Bottoms Up Bench Press: 35 x 10,
53 x 10
Strict Press: 95 x 3/3/3, 115 x 3, 135 x 7