Power-Strength Endurance/Assistance: PM
Standing Abs: 4 x 10
Facepulls: 4 x 10
MM Pullparts: 3 x 15
3-Axle Close Grip Bench(185#)
5-Back Squat(225#)
AMRAP in 12 minutes: 12 RDS + 3-Bench
*Back squats gassed me, close grip bench was
easy for me even though I benched yesterday.
I think I needed to warm-up more on the squats
& prep my hips & glutes. I wanted to get 15 RDS
but I took too long with the transitions & squatting.
Either way, it was a nice short hard WOD.
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