Rx: Tuesday March 15th

Explosive Strength/Mobility Strength: Nooner

Power Snatch: 40kg x 2, 50kg x 2/2,
60kg x 2/2, 142 x 2/2, 70kg x 2, 164 x 2,
80kg x 2, 186 x 1/F

Snatch Deadlift: 100kg x 3, 120kg x 3,
140kg x 1/1/1

Assistance/Explosive Strength/
GPP-Endurance: PM

Lat Pulldown: 3 x 8-12
MM Pullparts: 3 x 10
MM Triceps Pressdown: 3 x 12-15
Wide Grip Seated Row: 2 x 10-15

Speed Bench + Chains(50#): 115@3 x 3
135@3 x 3, 155@3 x 3, 175@3 x 3,
185 x 1, 235 x 1
Close Grip Floor Press + Chains(40#):
135 x 5, 185 x 5, 205 x 5, 225 x 5

10-Wall Ball(20#)
10-Pull Ups
7 RDS for time: 7:59