Friday, March 25, 2011

Rx: Friday March 18th

Mobility Strength/GPP Strength Endurance: PM

Low Box Squat: 95 x 10, 145 x 10/10/10
Good Mornings: 95 x 10, 145 x 10/10/10

10-9-8-7-6-5-4-3-2-1-10 reps
Wt Walking Lunge Steps(88#) each leg
Push Ups w/hand release
For Completion:
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