Strength/Explosive Strength/Grip Strength: PM
Back Squat(high bar): 134 x 5/5/5, 156 x 5,
178 x 5, 200 x 5, 244 x 3, 288 x 3, 332 x 5
Pullparts: 8 x 10-12 reps
Axle Clean & Press(PJ): 35kg x 3/3/3,
55kg x 3/3, 75kg x 3/3, 85kg x 3/2/1,
95kg x 3/2/1, 105kg x 1(overhand grip)
Close Grip Bench + Mini Bands(3-grips):
135@3 x 2, 155@3 x 2, 185@3 x 2,
225 x 1, 245 x 1, 275 x F
Strict Pull Ups: 5/5/5/5/5/5
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