Rx: Wednesday March 2nd

Pre-Rehab/Mobility Strength/
Active Recovery: PM

KB Press: 26 x 5/10/10/10
Pullparts: 4 x 20

KB Bottoms Up Floor Press: 35 x 8, 53 x 8/8/8,
70 x 2/1/1
3" Def Axle RDL(overhand grip): 35/55/75kg x 10,
95kg x 5+3+2, 115kg x 1/1/1+1

KB Turkish Get Up's: 53 x 3/3/3, 70 x 3
Ninja Roll Pistols(L/R): 5/5/5

KB Incline Press: 53 x 8
KB Bench Press: 53 x 10
KB Steep Incline: 26 x 10
Cossack Squats: 10, 26 x 10, 52 x 10, 70 x 10
KB One Arm Shrug: 53 x 15, 70 x 12