Rx: Saturday March 5th

Mobility Strength/Assistance/
GPP-Strength Endurance: PM
Rack Cam-Bar Sumo Zercher DL(mid shin):
95 x 5, 135 x 5, 185 x 5/5, 235 x 3/3
Cossack Squats: 10/10, 25 x 5/5, 35 x 5

GHR: 5/5, MM band x 5/5
GHD Sit Ups: 8/8/8/8

3-Clean & Jerk(155#)
4-Burpee Pull Ups
8-KTE
12-Wall Ball(20#)
AMRAP in 20 Min: 7 RDS

Later on...

Active Recovery/Repetition Method/
Assistance: PM

Close Grip Bench: 135 x 20, 185 x 20,
225 x 10
Bench Press(wide grip): 225 x 12

Upright Row(EZ-Bar): 3 x 8-15
Rope Facepulls: 3 x 8-15
3-Way Overhead Triceps Ext: 3 x 5-10 reps
V-Bar Pressdown: 1 x 20 reps