Rx: Monday March 28th

Absolute Strength/GPP-Strength Endurance: PM

Box Squats: 135/185/225/275/315,
2-5 sets x 3 reps
Close Grip Incline Press: 135 x 5, 185 x 3,
205 x 3, 225 x 1, 225 x 1(mid grip)

10-9-8-7-6-5-4-3-2-1 reps
Hang Cleans(134#)
250 M Row
For Time: 24:36