Explosive Strength/Assistance/
GPP-Strength Endurance: PM
Close Grip Seated Row: 20/15/10
Lat Pulldown: 12/10/8
Back Extension: 20/20
Strict Pull Ups: 5/5
Speed Bench + MM Bands: 95@3 x 3,
115@3 x 3, 135@9 x 3
Air Squats: 8 x 10 reps
10-Deadlift(220#)
100ft Plate Sled Push
10-Pull Ups
6 RDS For Time: 13:10
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