Explosive Strength/Power Endurance/
GPP-Strength Endurance: PM
Reverse Hypers: 50 x 15, 100 x 12, 150 x 12/12
Cambered Bar Box Squats: 135 x 3/3/3, 225 x 2/2/2,
275 x 2/2/2, 325 x 2/2/2, 375 x 1/1
Knee Jumps: 3/3/3
Wt Knee Jumps(DB's): 25 x 3, 35 x 3, 45 x 3
3-Power Cleans(175#)
6-Toes To Bar
AMRAP in 8 min: 8 RDS
100-Burpees(1ft reach)
For time: 10:33
Strict Dips: 20/15/10/5
Pull Ups(kip): 20/15/10/5
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