Rx: Friday March 25th

Power Endurance/Mobility Strength/
Assistance/GPP Endurance: PM

BB Row: 135 x 8/8, 185 x 8, 205 x 5,
225 x 5
MM Pullparts: 3 x 10
KB Press: 26 x 10/10/10, 35 x 10
KB Bottoms Up Press: 35 x 5/5/5

Bench Press + KB(26#)/MM Bands:
45 x 10, 95 x 8, 115 x 8, 145 x 8
Cossack Squats: 26 x 6, 2-26 x 6,
2-35 x 6/12 each leg

1 Power Clean every 30 seconds for 15 minutes:
20-Power Cleans(200#)
10-Power Clean & Push Jerk

43" Box Jumps: 5 x 3 jumps, 40 second rest

6-Burpee Pull Ups
12-Box Jumps(20")
5 RDS: 5:11