GPP-Work Capacity: PM
Ring Rows: 10 x 10 reps
Ring Dips: 10 x 8 reps
GHD Sit Ups: 10 x 10 reps
10ft Wall Ball(20#): 10 x 10 reps
15-Hip Extensions
10-Push Ups w/hand release
5-43" Box Jumps
5 RDS for completion:
Walking Zercher Lunge Steps: 50 x 100 steps(no drop)
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