Rx: Monday March 7th

Explosive Strength/Absolute Strength: PM

Clean & Jerk: 40kg x 2/2, 60kg x 2/2, 70kg x 2,
80kg x 2, 90kg x 1/1, 100kg x 1/1, 230 x 1,
110kg x 1, 120kg x F/F(failed Jerk)
BTN Split Jerk: 130kg x F

Bench Press + 40-50# Chains(wide grip):
95 x 5, 135 x 3, 185 x 2, 225 x 1, 245 x 1,
275 x 1, 295 x F
Rack Clean Pull(DL-mid shin):
365 x 1/1/1/1, 405 x 1/1/1/1, 455 x 1/1

Wt Knee Jumps: 30 x 5/5, 35 x 5/5
Knee Jumps + 43" Box Jumps: 10 jumps