Friday, March 25, 2011

Rx: Thursday March 24th

GPP Endurance/Strength: PM

21-15-9 reps
KTE
Push Ups w/hand release
For Completion:

Back Squat(low bar): worked up to 270 x 5
Push Press: worked up to 135 x 5

10-Wall Ball(20#)
10-Burpees
AMRAP in 10 min: 7 RDS
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